Allergen safety depends on the exact package, production environment and individual medical advice. Never rely on a website summary or an old ingredient list.
Read every relevant panel
Check the ingredient list, contains statement, may-contain or shared-facility wording, and any certification mark. The layout and legal wording vary by country.
Brands differ across borders
The same brand name can use different ingredients or factories in different markets. A product safe in one country is not automatically safe elsewhere.
Cross-contact is not visible
Naturally allergen-free grains can be processed on shared equipment. Package warnings and manufacturer information matter more than assumptions about the base grain.
Use an allergy plan
People with diagnosed allergies or coeliac disease should follow the plan provided by their clinician and local allergy organizations. This site cannot determine whether a product is safe for an individual.